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	<title>Comments on: Friday</title>
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	<description>Community Health and Fitness</description>
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		<title>By: vero</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3546</link>
		<dc:creator>vero</dc:creator>
		<pubDate>Fri, 30 Jul 2010 23:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=3387#comment-3546</guid>
		<description>&lt;p&gt;Ok, Queta.....That is understandable.&#160; :-)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Ok, Queta&#8230;..That is understandable.&nbsp; <img src='http://www.g7crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Queta</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3545</link>
		<dc:creator>Queta</dc:creator>
		<pubDate>Fri, 30 Jul 2010 21:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=3387#comment-3545</guid>
		<description>Aiiii Vero, I had already done my 4 days this week bc I knew I was coming to SA, so it&#039;s all good.  But I&#039;ll see you guys Tuesday!
Have a great weekend! </description>
		<content:encoded><![CDATA[<p>Aiiii Vero, I had already done my 4 days this week bc I knew I was coming to SA, so it&#8217;s all good.  But I&#8217;ll see you guys Tuesday!<br />
Have a great weekend! </p>
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		<title>By: Miguel Garza</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3544</link>
		<dc:creator>Miguel Garza</dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=3387#comment-3544</guid>
		<description>Javi said it was a good one, i just checked in with him a little while ago...he&#039;ll be giving it a go later this afternoon....I&#039;m up in Austin doing some olympic lifting with my coach....see y&#039;all monday</description>
		<content:encoded><![CDATA[<p>Javi said it was a good one, i just checked in with him a little while ago&#8230;he&#039;ll be giving it a go later this afternoon&#8230;.I&#039;m up in Austin doing some olympic lifting with my coach&#8230;.see y&#039;all monday</p>
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	<item>
		<title>By: Jesse &#38; Susan</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3543</link>
		<dc:creator>Jesse &#38; Susan</dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=3387#comment-3543</guid>
		<description>Thanks Javi!!! We were trained by the best!!!</description>
		<content:encoded><![CDATA[<p>Thanks Javi!!! We were trained by the best!!!</p>
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		<title>By: Vero</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3542</link>
		<dc:creator>Vero</dc:creator>
		<pubDate>Fri, 30 Jul 2010 17:09:11 +0000</pubDate>
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		<description>Sorry, Queta.&#160; That&#039;s why you can never miss!&#160; :-)
I watched that video too and those news anchors had the funniest questions.&#160; They kept wanting to know where the cardio came into the workouts.&#160;
	&#160;</description>
		<content:encoded><![CDATA[<p>Sorry, Queta.&nbsp; That&#039;s why you can never miss!&nbsp; <img src='http://www.g7crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I watched that video too and those news anchors had the funniest questions.&nbsp; They kept wanting to know where the cardio came into the workouts.&nbsp;<br />
	&nbsp;</p>
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		<title>By: Javi G.</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3539</link>
		<dc:creator>Javi G.</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:43:26 +0000</pubDate>
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		<description>Daaaaaaang my athletes (Jesse and Susan) made the front page. Haha I know Queta, sorry bout that we didn&#039;t do it on purpose ;).</description>
		<content:encoded><![CDATA[<p>Daaaaaaang my athletes (Jesse and Susan) made the front page. Haha I know Queta, sorry bout that we didn&#8217;t do it on purpose <img src='http://www.g7crossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
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		<title>By: Queta</title>
		<link>http://www.g7crossfit.com/2010/07/30/friday-7/comment-page-1/#comment-3538</link>
		<dc:creator>Queta</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:28:04 +0000</pubDate>
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		<description>I&#039;m so upset that I&#039;m not going to be there tomorrow!  I was just telling Javi and Rob about thrusters and double unders on Fox and Friends, darn!!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so upset that I&#8217;m not going to be there tomorrow!  I was just telling Javi and Rob about thrusters and double unders on Fox and Friends, darn!!!!</p>
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