The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Let's go, teams!
Joining G7 Athletics
"G7 Strong"
Foundations Course: Monday, August 2nd, 6:30 p.m.
Our next Foundations course starts Monday, August 2nd at 6:30 p.m. The Foundations course is required of all individuals interested in joining on of G7 Athletics' "G7 Strong" classes. Please contact Rob Garza at 949-0883 to reserve your spot.
"G7 Bootcamp"
No introductory classes are required to join G7 Bootcamp. Start right away! Contact Rob Garza at 949-0883 to sign up!
Team WOD
Team Helena
(Teams of 3)
3 rounds:
Run 800 meters
63 swings
36 pullups
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
4 Comments
I'll be there tomorrow morning! See you at 10am!
I’ve never been there on a Saturday, I must check it out soon!
Queta, Saturday's are our team workouts, you should definitely come check it out. They're usually really fun!
That’s what I hear Miguel, maybe one of these Saturdays I will.