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ROW n’ RUN

20 Aug 2010 | No Comments | posted by Mike | in G7 CrossFit of Laredo

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29-May-2010 11:15, NIKON CORPORATION NIKON D60, 5.6, 200.0mm, 0.001 sec, ISO 140

 

The G7 Coaches will be at it again next weekend in Austin, as they will be competing in the OlyAthlete open.  

Check out Coach Mike's story on olyathlete.com  

Coach Mike and Coach Rob are assistant coaches with OlyAthlete.  OlyAthlete is the premier resource for Olympic Lifters and CrossFitters looking to gain technique and strength in the very technical Olympic Lifts (Snatch & Clean and Jerk) 

Strength

 

Front Squat

 

Conditioning:

5 rounds:

200m run

250m row

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