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Our newest class of G7 Foundations athletes
Welcome to the G7 family!
G7 Social
Thursday, August 26, 2010
at G7 Athletics
Please make plans to stick around after the 7:30 p.m. class on Thursday for a G7 Social. Our community is growing every week and this is an opportunity to meet all of your fellow G7 athletes.
Strength
Back Squat (increase 5-10 lbs from last week)
Conditioning
3 rounds:
15 russian swings
15 burpees
400m sprint
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
2 Comments
Wednesday marks the beginning of a new school year for me, but I will continue to remain very involved with G7…I'm still available through facebook, email, and the g7 website. If you ever have any questions, feel free to contact me. I miss the entire G7 Family and look forward to visiting soon.
Thanks Mike. Really appreciate you making yourself available to us. Take care and see you soon!!!