The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

»Home»G7 CrossFit of Laredo»Tuesday – August 24, 2010

Tuesday – August 24, 2010

24 Aug 2010 | 5 Comments | posted by vero | in G7 CrossFit of Laredo

View at Picasa

13-Oct-2009 00:19, SONY DSC-HX1, 4.5, 27.0mm, 0.001 sec, ISO 125

View at Picasa

09-Oct-2009 00:25, SONY DSC-HX1, 3.2, 8.7mm, 0.006 sec, ISO 500

Skill

Snatch

Conditioning

WOD 1:

5×1 Snatch cluster

WOD 2:

AMRAP 12 minutes

100m sprint

6 pullups

12 box jumps

Did you like this? Share it:

This article was written by: vero

  1. 5 Comments

    • Queta says:
      Reply
      over year ago

      Thanks for the last push Rob;  I really wasn't going to do it.  :-/
      (I forgot to write down blue/red band, thanks) 

    • Miguel Garza says:
      Reply
      over year ago

      How many rounds Queta?

    • Queta says:
      Reply
      over year ago

      Very poor!  :-(
      8 rounds plus 1 sprint

    • Roberto Garza says:
      Reply
      over year ago

      Great job today Q.

    • Queta says:
      Reply
      over year ago

      :-)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

  • Location

    6425 Polaris Suite 1
    Laredo, Texas 78041

    View Larger Map

  • Upcoming Events

    G7 Christmas Party
    Friday December 16, 2011 6:30pm

    Christmas Eve Workout
    Saturday December 24, 2011 10:00am

  • Airrosti Rehab Centers

    What is Airrosti?
    • Highly effective & specific hands-on solution
    • Eliminates chronic pain and acute soft-tissue and joint injuries
    • Achieves consistent results
    • Allows you to return to work or activity quickly and safely
    • Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, 
back pain, carpal tunnel, and many other conditions

  • Twitter