The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Skill / Strength
Power Jerks
Conditioning
21 dumbbell thrusters
21 calorie row
15 thrusters
15 calorie row
9 thrusters
9 calorie row
Don't forget to make plans to hang out with your fellow G7 Athletes tomorrow (Thursday) at our first of many G7 Socials. Stick around after the 7:30 p.m. class to join in the fun!
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
4 Comments
Rob, how was today’s workout?
Queta,
The workout was tough! I did it during the 5:30 p.m. class. Tough…but fun!!
It was a leg burner!
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