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Thursday, August 26th – G7 Social!
25 Aug 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo
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G7 Athletics – Fitness for ALL AGES!
Skill
Cleans
Conditioning
5 rounds:
10 dumbbell power cleans
30 air squats
G7 Social – Workout and Hangout
Today!
7:30 p.m.
Come get your WOD in and hang out with your fellow athletes and coaches afterwards at the first of many G7 Socials. Refreshments and snacks are on the house!
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero