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Friday

27 Aug 2010 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

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26-Aug-2010 08:38, Canon Canon EOS REBEL T2i, 2.8, 25.0mm, 0.017 sec, ISO 3200

The delicious Primal food

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26-Aug-2010 08:16, Canon Canon EOS REBEL T2i, 1.4, 30.0mm, 0.005 sec, ISO 3200

Yuri and Lizzet – Welcome to the G7 Family!

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26-Aug-2010 08:18, Canon Canon EOS REBEL T2i, 1.4, 30.0mm, 0.004 sec, ISO 2000

Gabe's motivation to finish the WOD….a homemade chicken wing!

Thanks to everyone who came out to the G7 Social yesterday. We had a lot of fun getting to talk to all of you outside of our normal class times.  There will be plenty more socials and fun stuff to come soon!

Strength

Front Squat

Conditioning

WOD:

7 rounds:

5 deadlifts

3 shoot throughs

10 parallete jumps

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This article was written by: vero

  1. 3 Comments

    • vero says:
      Reply
      over year ago

      Thanks for coming out, everyone!  Especially, Juan Gaona!  I'm so glad I finally got to meet you! 

    • Javi G. says:
      Reply
      over year ago

      Sorry I ate all the dessert guys

    • vero says:
      Reply
      over year ago

      Primal Cookie Monster, Javi!  None for you next time!

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