The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Good luck to Coach Javi and Coach Vero who will be competing in Saturday's OlyAthlete Open in Austin. Best of luck to all of you! We know you will do great!
Championship Fight Gone Bad!
5 rounds: 1 minute at each station with 1 minute rest between rounds.
5 stations
Push press (75lbs, 45lbs)
Wallballs
Box Jumps
Kettlebell swings
Rowing
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
2 Comments
Good luck to Mike, Javi and Vero, wish we could be there to support you all! You'll do great, keep us posted with video and pics, Rob.
Thanks Queta we’ll represent G7 and Laredo the best we can.