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Two’s-Day

30 Aug 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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20-Oct-2009 00:06, SONY DSC-HX1, 3.5, 11.0mm, 0.013 sec, ISO 250

Skill

Snatch

Conditioning

WOD 1:

Snatch Pull unders

WOD 2:

400m run

21-15-9

Push Press

Box Jumps

400m run

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