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Shoot Through!

2 Sep 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

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21-Oct-2009 00:32, SONY DSC-HX1, 3.2, 7.0mm, 0.025 sec, ISO 125

Skill

Snatch

Conditioning

The return of a G7 favorite….Shoot Throughs!

3 rounds:

9 pullups

6 shoot throughs

300m row

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This article was written by: vero

  1. 1 Comment

    • Aida says:
      Reply
      over year ago

      I know I've missed them!!

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