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TGIF!

3 Sep 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

 

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16-Sep-2009 20:16, SONY DSC-HX1, 3.2, 6.2mm, 0.025 sec, ISO 200

Parents Night Out!

Enjoy an evening to yourselves this Saturday, and drop off your kids at G7 Athletics for some fun and games!  

Saturday, September 4th, 2010

8 p.m. – 12 a.m.

Contact Becky at beckygarza@g7athletics.com for more details!

 

G7 Athletics will be closed Monday morning for Labor Day.

 

 

WOD 1:

10 rounds

50m sprint 

 

WOD 2:

400M ROW

4 rounds:  5 goblet squats, 10 lunges, 15 situps

400M ROW

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