Thank you everyone for coming out to Saturday's Free Community Workout. We will continue to host these, to give both our clients and all those interested a chance to join G7 Athletics for a great workout.
Strength:
Squat & Pullups
Conditioning:
10 rounds:
:30 russian swings
5 burpees (80% speed)
Score is lowest round of swings recorded
This article was written by: Mike