Fight Gone Bad 6 at Camp Mabry in Austin, TX.  More photos here.

Congratulations to all our G7 athletes who participated in this weekend’s Fight Gone Bad 6 event.  This year we joined forces with several CrossFit affiliates in the Austin area to raise money for Camp Patriot and the Special Operations Warriors Foundation.  Proceeds from the event will help fund college scholarships of the 31 children who lost parents on August 6, when thirty US troops, most of whom were special forces, were killed by a Taliban rocket attack on their helicopter in Afghanistan.

We are very proud of our athletes for their participation in this worthy fundraiser.  You all did an amazing job taking on this grueling 17 minute workout.

A photo recap of all the fun we had this weekend can be viewed here.

 

Conditioning

10-8-6-4

Dumbbell Hang Power Snatches

Goblet Squats

200m run