Get Grok! Challenge

Open to all G7 Clients
Cost: $45

Why Grok?  We encourage a primal lifestyle at G7 Athletics.  As Mark Sisson from Mark's Daily Apple puts it, "Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc." 

The Get Grok! challenge will be a physical challenge.  Success in this challenge will depend on the participants adherence to the Primal Lifestyle.  There will be a primal lifestyle seminar and challenge introduction May 21 and the Get Grok! WOD on May 22.  Participants will have 8 weeks to Get Grok!

Saturday May 22, 2010 11:00am – Nutrition Seminar and "Get Grok!" WOD

Saturday July 17, 2010 11:00am – "Get Grok!" WOD and Finale