G7 Athletics on CrossFit Radio

11 Jun 2010 | No Comments | posted by Becky | in G7 CrossFit of Laredo

 

Vic Zachary, owner of Bayou City CrossFit in Houston was recently interviewed by CrossFit Radio.  CrossFit Radio is a web broadcast radio show by CrossFit HQ through the CrossFit Journal.  

Vic Zachary is a great friend of G7 Athletics and he has been to Laredo to train kettlebells and olympic lifting with the G7 Athletics coaches.  He is also going to be competing in Los Angeles, California for the title of "World's Fittest Man".  He placed 1st at the South Central Regional CrossFit Games Qualifier.  Click the play button below to hear what Vic had to say.

Vic_Zachary_CFRadio_Interview

Man-maker Run

30 Mar 2010 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

 

 

Great news!  Linda Garza, Co-owner of G7 Athletics gave birth to a beautiful, healthy baby boy today.  We are very happy to welcome Andres Julian Martinez to the G7 family.  The delivery went very smooth and Linda is already making a fast recovery (no doubt in part due to all the workouts she did at G7 during her pregnancy).  Thank you everyone for all of your thoughts and prayers during this joyous occasion.

Congratulations, Linda and Silverio! G7 Baby!

Announcement:

We are transitioning  to a new online reservation system for our classes.  Please be on the look out for an email with instructions on how to use this system.  Until then, sign up is not required for classes.

Strength

Pullups and Ring Dips

WOD

5 Man makers

200m Run

4 Man makers

200m Run

3 Man makers

200m Run

2 Man makers

200m Run

1 Man maker

200m Run