On the 10th day of CrossFit…

16 Dec 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

Abigail Martinez working on shoulder presses

Strength

Deadlift

WOD

On the 10th Day of CrossFit, my true love gave to me…

10 rounds

10 jumping squats w/barbell
10 box jumps

“I’ll be Home for CrossFit” Holiday Bootcamp - Join in on the fun!

G7 is offering a special CrossFit class for students in town for their holiday break.  This class will be designed to give students an opportunity to maintain their fitness over the holiday season, by participating 4 times per week in an intense CrossFit workout.  This class will be 45 minutes long and offered at a special rate.  While the class is designed for students in mind, all interested individuals are welcome. There are no contracts, enrollment fees, or hidden fees to sign up.  Space is limited, so sign up now!

Details:
December 15th, 2009 – January 15th, 2009
Mondays – Thursdays
2:00 p.m.
Student Rate – $75 / Non-student Rate – $100
Contact: Veronica Garza at 949-0883 or vero@g7crossfit.com

*Please arrive 15 minutes early to sign up and fill out a couple of forms

New Class Schedule

Beginning December 21st, G7 will be moving to a different class schedule.  Our classes will now run on a Monday, Wednesday, Thursday, Saturday schedule instead of Monday – Thursday.  This will allow our athletes more time to rest and recover in between workouts, which will in turn help all of us to become more fit and better athletes.

Thirstday, October 22nd

22 Oct 2009 | 8 Comments | posted by Becky | in G7 CrossFit of Laredo

Wall ball shots for time

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.

Skill
Ring dips

WOD
3 Rounds
10 clean & jerks
50 Air squats
250m Row

“When you feel like giving up, remember why you held on for so long in the first place.“
-Anonymous

Wall Ball Wednesday

21 Oct 2009 | 10 Comments | posted by Becky | in G7 CrossFit of Laredo

Having some fun on the Agility Drill Obstacle Course

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.

Skill
Double Unders

WOD
150 Wall ball shots for time

“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.”
-Roger Bannister