Rest Day

2 Aug 2009 | 2 Comments | posted by Becky | in G7 CrossFit of Laredo

Jeremy Thiel “The Movement”

The Movement was a great success! Thank you Crossfit Central for letting Mike, Rob, and me be a part of it. Listed below are two links that should definitely be clicked. The first one discusses 10 “vegetables” that you should avoid. The second one includes a recipe for pancakes using almond flour. It is a favorite in the Garza household. Try it out!

Bad “Vegetables”

Uses of Almond Meal

“Maius, Citius, Fortius” -G7 Crossfit

The Movement

1 Aug 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo

The last two days spent with Crossfit Central have been great! We have gained a lot of extremely valuable information that will help us during our path to becoming a successful Crossfit gym.  We will be spending another morning with Crossfit Central helping them during their big event, The Movement. Check it out here! It should be fun!

WOD
2 Rounds
800m
25 Burpees
50 Squats

“Movement is a medicine for creating change
in a person’s physical, emotional, and mental states.”
-Carol Welch

My FIRST post!

29 Jul 2009 | 8 Comments | posted by Becky | in G7 CrossFit of Laredo

Yay! This is officially my first workout post…coming all the way from Austin, TX. I hope everyone enjoys it! More workouts coming soon…

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
-Edward Stanley

WOD:
10!(10-9-8-7-6-5-4-3-2-1)
Pull-ups
Broad jump burpees

Click here for a broad jump burpee demonstration.