Thruster Tuesday

20 Oct 2009 | 16 Comments | posted by Becky | in G7 CrossFit of Laredo

Squat Cleans WOD

George working on a handstand pushup

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.

Skill
Agility drills

WOD
AMRAP for 15 minutes
3 heavy thrusters
6 Chest to bar pull-ups
200m Run

“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret – curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.”
-Walt Disney

Squat cleans

19 Oct 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

Javi, Vero, and Jake getting some sun (a little too much) at the Rio Fest

**Announcement**
Free workout this Saturday at our new gym!
6425 Polaris Dr., Suite 1
6:00 p.m.

Come check out our gym and see what G7 CrossFit is all about.  See you there!

Skill
Hand stand push up

WOD
2 Squat cleans on the minute (every minute for 15 minutes)
5 burpee penalty for missed squat

“ Some men can run the fastest, jump the highest, or lift the heaviest, but no man has the corner on ambition, desire, and hustle.”
-Anonymous

Sunday – Time to rest day

18 Oct 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

Becky, Vero, David, Vero, and Brenda at Laredos Rio Fest

Becky, George, Vero, and Jake demonstrating a WOD for Rio Fest attendees

We had a great time at Laredos Rio Fest yesterday!  Thanks to everyone who attended the event and especially those who stopped by our booth to talk to us.

G7 would especially like to thank Evelyn Garcia and The American Diabetes Association for asking us to take part in such an exciting event.  It was amazing to see so many Laredo businesses come together to promote health and fitness in Laredo and equally amazing that so many people were interested.  It was especially nice to see our friends from Gold’s Gym, HEB, and TAMIU, who took part in the health and fitness portion of the festival.   Everyone was very positive, friendly, and helpful, which undoubtedly led to the achievement of such a great event.

Check out our web album from the event.

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.”
-Earl Nightingale