Merry Christmas and Happy Holidays

25 Dec 2010 | No Comments | posted by Mike | in G7 CrossFit of Laredo

This Holiday season has brought great joy to so many.  We would like to thank all those for being a part of the G7 Family.  We would like to wish everyone a very Merry Christmas and Happy Holiday.  

Now for a Recap of our 12 days of Christmas G7 Success Stories.  Click each link to read more from that day.  As well as the great video highlighting it all.  

Twelve Days of Christmas – G7 Style from G7 Athletics on Vimeo.

 

On the 12th day of Christmas, G7 gave to me, A Happy and Healthy New Year

On the 11th day of Christmas, G7 gave to me, Family and Friendship

On the 10th day of Christmas, G7 gave to me, Rejuvenation

On the 9th day of Christmas, G7 gave to me, Great Motivation

On the 8th day of Christmas, G7 gave to me, 8 Deadhang Pullups

On the 7th day of Christmas, G7 gave to me, Fitness for the Family

On the 6th day of Christmas, G7 gave to me, Passion for Living

On the 5th day of Christmas, G7 gave to me, A TONED BODY

On the 4th day of Christmas, G7 gave to me, 4 Sizes Lost

On the 3rd day of Christmas, G7 gave to me, Empowerment

On the 2nd day of Christmas, G7 gave to me, Self-Confidence

On the 1st day of Christmas, G7 gave to me, A Stronger and Healthier Me

 

 

 

 

 

 

Russian Monday

15 Nov 2010 | No Comments | posted by Mike | in G7 CrossFit of Laredo

Thank you everyone for coming out to Saturday's Free Community Workout.  We will continue to host these, to give both our clients and all those interested a chance to join G7 Athletics for a great workout.  

 

Strength:

Squat & Pullups

 

Conditioning:

10 rounds:

:30 russian swings

5 burpees (80% speed)

Score is lowest round of swings recorded

ROW n’ RUN

20 Aug 2010 | No Comments | posted by Mike | in G7 CrossFit of Laredo

 

The G7 Coaches will be at it again next weekend in Austin, as they will be competing in the OlyAthlete open.  

Check out Coach Mike's story on olyathlete.com  

Coach Mike and Coach Rob are assistant coaches with OlyAthlete.  OlyAthlete is the premier resource for Olympic Lifters and CrossFitters looking to gain technique and strength in the very technical Olympic Lifts (Snatch & Clean and Jerk) 

Strength

 

Front Squat

 

Conditioning:

5 rounds:

200m run

250m row