Tuesday, September 20th, 2011

20 Sep 2011 | No Comments | posted by vero | in G7 CrossFit of Laredo

Conditioning

5 rounds:

2 power cleans

100m sandbag walk

Monday, September 19th, 2011

19 Sep 2011 | No Comments | posted by vero | in G7 CrossFit of Laredo

Fight Gone Bad 6 at Camp Mabry in Austin, TX.  More photos here.

Congratulations to all our G7 athletes who participated in this weekend’s Fight Gone Bad 6 event.  This year we joined forces with several CrossFit affiliates in the Austin area to raise money for Camp Patriot and the Special Operations Warriors Foundation.  Proceeds from the event will help fund college scholarships of the 31 children who lost parents on August 6, when thirty US troops, most of whom were special forces, were killed by a Taliban rocket attack on their helicopter in Afghanistan.

We are very proud of our athletes for their participation in this worthy fundraiser.  You all did an amazing job taking on this grueling 17 minute workout.

A photo recap of all the fun we had this weekend can be viewed here.

 

Conditioning

10-8-6-4

Dumbbell Hang Power Snatches

Goblet Squats

200m run

Friday, September 16th, 2011

16 Sep 2011 | No Comments | posted by vero | in G7 CrossFit of Laredo

G7 will be closed today for Fight Gone Bad 6. 

Coaches and athletes are on their way to Austin to participate in the worthy fundraiser.  They can still use your help to reach their fundraising goals to assist in benefiting Special Operations Warrior Foundation, CrossFit Kids, and Camp Patriot.  Go to https://fgb6.rapidgiving.com/frp/donationsearch.aspx and do a search for CrossFit Austin (search by team –>United States–>Texas–> CrossFit Austin).  Find one of our G7 athletes and help them out.

Best of luck to all our athletes participating this weekend!