Encouraging. Challenging. Transforming.
Monday, September 5th, 2011 – Labor Day
5 Sep 2011 | 2 Comments | posted by vero | in G7 CrossFit of Laredo
We're closed today for our morning classes but will be open for all of our evening classes. Be sure to drop by to participate in a fun and challenging team workout!
Championship Fight Gone Bad
5 rounds:
1:00 Push Press
1:00 Box Jumps
1:00 ball slams
1:00 Wallballs
1:00 Rowing
Friday, September 2nd, 2011
2 Sep 2011 | No Comments | posted by vero | in G7 CrossFit of Laredo
Conditioning
5 rounds:
50m farmer's walk
15 ball slams
10 box jumps to step down
Wednesday, August 31st, 2011
31 Aug 2011 | No Comments | posted by vero | in G7 CrossFit of Laredo
WOD
Clock out!
Move through the movements on the board with the clock off.
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