Parents Night Out! Enjoy an evening to yourselves this Saturday, and drop off your kids at G7 Athletics for some fun and games! Saturday, September 4th, 2010 8 p.m. – 12 p.m. Contact Becky at beckygarza@g7athletics.com for more details! WOD 1: 10 rounds 50m sprint WOD 2: 400M ROW 4 [...]
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Shoot Through!
Skill Snatch Conditioning The return of a G7 favorite….Shoot Throughs! 3 rounds: 9 pullups 6 shoot throughs 300m row
Sprinting OlyAthlete
Skill Jerk Conditioning AMRAP 10 minutes: 5 thrusters 10 burpees 100m sprint
Two’s-Day
Skill Snatch Conditioning WOD 1: Snatch Pull unders WOD 2: 400m run 21-15-9 Push Press Box Jumps 400m run
G7 Total
Individual Winners Dutch Lowy (Overall), Vic Zachary (CrossFit), Katie Russell (Overall, CrossFit), Veronica Garza (Weightlifting), Spencer Arnold (Weightlifting) Team G7 Bayou City Austin, Winner's of the OlyAthlete Cup for best overall team! Katie Russell, Veronica Garza, Javier Guzman, and Vic Zachary (not pictured Blake Johnson) w/ OlyAthlete Head Coaches Ursula Garza, and Chad Vaughn [...]
OlyAthlete Open
Good luck to Coach Javi and Coach Vero who will be competing in Saturday's OlyAthlete Open in Austin. Best of luck to all of you! We know you will do great! Championship Fight Gone Bad! 5 rounds: 1 minute at each station with 1 minute rest between rounds. 5 stations Push press (75lbs, 45lbs) [...]
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