View at Picasa 03-Dec-2011 12:48, SONY NEX-5N, 2.8, 16.0mm, 0.003 sec, ISO 3200

View at Picasa 03-Dec-2011 12:49, SONY NEX-5N, 2.8, 16.0mm, 0.003 sec, ISO 3200

No clock day!

1.  Why did you join G7Athletics?

I joined G7 Athletics primarily to improve my overall lifestyle.  I wanted to get physically fit and get stronger. I’ve never really been athletic so I was hesitant at first, but i knew I had to do some kind of strength/cardio exercise to avoid health problems in the future.

 2. What was your life prior to G7 Athletics?

My life prior to G7 consisted of always trying to eat healthy but never really happy with myself.  I tried running, zumba classes, treadmills and eliptical machines but always found myself not being consistent and getting bored easily.  I never really felt that I had the energy or endurance to do much exercise, I was always tired.  I  made excuses and never had time to commit to an exercise program.

 3.  What results have you seen since joining the G7Athletics community?

The biggest change that I’ve seen since joining G7 is my overall attitude about exercising. Exercise is a priority in my life now!  I am doing things now that I never imagined I could do.  My confidence is improving and I am getting stronger everyday.  I have much more energy, sleep great and feel amazing.   I have seen changes in my weight and definitely in how my clothes fit but I have also seen significant changes in my overall attitude and demeanor.  My youngest son told me the other night that ever since I joined G7 I look much happier and I don’t get mad so easily.  I guess he has also seen some significant changes!

 4.  Has G7Atheltics helped you breakthrough any mental barriers?

Yes, ever since I started I have changed my diet completely.  I must admit I did not think it was possible to adapt to this (Primal) diet, but I have found that it really just takes planning and knowlege.  I am always reading labels, trying new recipes and different ways to be creative with food.  I made up my mind that if I was going to work this hard in the gym that I needed to change the way I ate so that I could see better results.

 5. List any data & hard numbers

I have lost a total of 12 lbs since I started G7. I have a long way to go before I reach some of my personal goals but I know that with the help of my coach (Vero) I will get there.  

1.Why did you join G7 Athletics?

I was getting tired of my workout routine that had not changed much over the last couple of years.  I had reached a plateau and I needed a change.

2. What was your life like prior to G7 Athletics?

I have been into exercise & fitness since high school but it wasn’t until about 3 years ago that I really started dedicating myself to truly taking care of my body.  I would go to a local gym 4-5 times a week and run several miles each week religiously.  I felt I was “in shape” however I also felt a dissatisfaction with the long, monotonous workouts I had been doing these last few years.  I had heard about G7 but wasn’t sure it was for me,  I thought it was a “bootcamp” for those who weren’t used to working out.  It wasn’t until a friend of mine (Sheldon) starting suggesting to me that I join and see what G7 was truly about that I really considered joining.  I was ready to make the switch and I’m glad I did.

3. What results have you seen since joining the G7 Athletics community?  (emotional, physical, & mental)

I can see and feel an overall improvement in my health and physique since joining G7.  I make a more conscience effort to eat better, I feel stronger than I ever have and I sleep better.  The list goes on and on.

4. Has G7 Athletics helped you break through any mental barriers?

The G7 Strong program not only makes you physically stronger, but mentally stronger as well.  Thanks to the G7 coaches, I always try to squeeze in one or two more reps when I would normally just give up. There’s a great satisfaction in knowing you gave it 100% and physically you can feel it.

5. List Any Data & Hard Numbers you have, include before & current.

Body Fat Dropped -13% to 9%
Inches Lost – 33″ to 32″
Weight Lost – 188lbs to 183lbs

My name is Gus Orta, I am 16 years old and I joined in G7 Athletics in May of 2011. I joined because I wanted to get fit over the summer.

Before joining G7 I would jog and bike ride to “try” and stay healthy. I wasn’t the fastest jogger. I could run a mile in about 14 to 15 minutes and that was difficult for me. When I finished my first official class at G7, I  realized how out of shape I was. I was embarrassed at how badly I performed but I told my self “stick with it and you’ll see the results you want”. I remember not being able to do pushups, having to use the biggest band to do pull-ups, being a little fatigued after the warm up, and “almost” wanting to give up my first month of being there.

But surely enough my hard work has paid off! I can now do push ups, pull-ups with a smaller band, and I can run 1 mile in 11 minutes and 3 miles in under 36 minutes. Now when I wake up the first thing I think of is what the work out at G7 is going to be and, when I am at school I just want the day to fly by so I can go to the gym. I no longer have thoughts of wanting to give up or stop and during each workout. I try and push a little bit harder by increasing the weight I use, the height of the box or shaving a few seconds off my time.

I have learned how to eat healthy and I look forward to continued success at G7. I owe all my success to the coaches/athletes who push and motivate me. Especially head coach, Rob for helping me during the “G-Force Challenge”, and my mother and brother for working right beside me.

In my 6 months at G7 I have lost 43 pounds and 6 inches off my waist.

1. Why did you join G7Athletics?

I was looking for something different…I was a member of a local gym for what seemed like forever and not seeing any results. I was tired of the same monotonous routine, and I even stopped going.  A friend mentioned G7 Athletics on her social network, and out of curiosity, I called her. She described it as a gym with different intense workouts and recommended that I try it. My gym membership had not expired and would not expire for another 3 months, but I knew that my weight was increasing daily and that something had to be done about it.  When I signed up March 1st, I had no idea what I was getting myself into, but it has been the best life investment thus far.

2. What was your life prior to G7 Athletics?

Life prior to G7Athletics?  Sluggish, slow, and depressing. I would go to a park every night to run, twice a day on weekends. Nothing was happening. I stopped going to the gym because I was frustrated with the lack of help, support, and lack of results. I was always tired – no energy. I was depressed with my weight gain and did not want to go out in public. I pushed my friends away because I was angry with myself –life was not interesting. My clothes did not fit, and I started buying larger sizes, which made my depression and attitude worse.

3. What results have you seen since joining the G7Athletics community?

Since joining G7Athletics, I have had a more active lifestyle – and by active I mean that people want to be around me. I am a more cheerful person and that comes from feeling good about my results. I have a ton of energy, I feel like I am always laughing, dancing, running, playing. When people ask me where I get my energy- -I smile and think, G7Athletics. It may sound trite, but my physical body and my attitude have completely evolved into a different person because of G7.

4. Has G7Atheltics helped you breakthrough any mental barriers?

“I can’t do this. I’m not athletic. I am not an athlete”.  Athletes were people with fit bodies capable of running marathons or lifting 100 pounds…I certainly did not look like an athlete, could not run a marathon or lift 100 pounds.  Initially, all of these things entered my mind every time I would pull into the G7Athletics drive.  But as soon as I walked into the gym I’d feel welcomed and encouraged.  As a beginner, I did pushups on the wall and burpees on a box and was not chastised for it.  I am proud and excited about my results. G7Athletics has a nurturing environment – - if you truly want results, G7Athletics is the place for it.

5.  List any data & hard numbers (before and current).

I have lost 11 lbs., more than 8 inches, and 3 pants sizes.

“Bring a Friend” Free Community Workout
Saturday December 10 at 9:00am

Strength Work

-THEN-

8 Rounds:
2 Strict Chin-ups,
4 Kettlebell Press (2 per side),
6 Goblet Squats,
20 Singles

“Bring a Friend” Free Community Workout
Saturday December 10 at 9:00am

Strength Work

-THEN-

Run 1 Mile or Row 2k

Click the picture to view the whole album.

The G7 Athletics Weightlifting Club launched this past Saturday and was a major success.  There are still 6 spots available.

Whether you’re interested in learning a new skill, refining your technique, becoming a more explosive athlete or becoming a competitive Olympic weightlifter, the G7 Athletics Weightlifting Club is the place for you.

The class runs Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.

Nutrition Meeting – “How to Survive the Holidays”
Tuesday December 6, 2011 7:15pm at G7 Gym

The holidays can be a tough time with all of the cookies, tamales, pies, drinks, etc. Come to our next nutrition meeting to learn simple and practical strategies for avoiding the holiday bulge.

Benchmark

1000m Row
50 Wallballs
30 Swings

The G7 Athletics Weightlifting Club will launch this Saturday December 3, 2011. The class will run Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.

Conditioning

7 rounds: 1:00 Rowing
Rest 1:00 (5 HSPU or progression)
1:00 Running
Rest 1:00
(Score is total calories and total number of 25m’s

The G7 Athletics Weightlifting Club will launch this Saturday December 3, 2011. The class will run Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.

Strength Work

-Then-

Conditioning

400m run
THEN
10,9,8,7,6,5,4,3,2,1
Burpees and Medball Sit-ups
THEN
400m run