Encouraging. Challenging. Transforming.
Wednesday November 30, 2011
30 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo
The G7 Athletics Weightlifting Club will launch this Saturday December 3, 2011. The class will run Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.
Strength Work
-Then-
Conditioning
400m run
THEN
10,9,8,7,6,5,4,3,2,1
Burpees and Medball Sit-ups
THEN
400m run
Tuesday November 29, 2011
29 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo
The G7 Athletics Weightlifting Club will launch this Saturday December 3, 2011. The class will run Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.
No Clock Day! We will work various skills and strength movements.
Monday November 28, 2011
28 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo
The G7 Athletics Weightlifting Club will launch this Saturday December 3, 2011. The class will run Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.
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The G7 Athletics Thanksgiving was a great success. It was amazing to see so many individuals spend their Thanksgiving morning in the pursuit of health. Click the photo above to view pictures from the event.
Strength Work
-Then-
Conditioning
Every 10 minutes:
5 Goblet Squats
5 Russian Swings
AFAP
Rest remainder
-
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