Friday December 8, 2011

9 Dec 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

“Bring a Friend” Free Community Workout
Saturday December 10 at 9:00am

Strength Work

-THEN-

8 Rounds:
2 Strict Chin-ups,
4 Kettlebell Press (2 per side),
6 Goblet Squats,
20 Singles

Monday December 5, 2011

5 Dec 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

Click the picture to view the whole album.

The G7 Athletics Weightlifting Club launched this past Saturday and was a major success.  There are still 6 spots available.

Whether you’re interested in learning a new skill, refining your technique, becoming a more explosive athlete or becoming a competitive Olympic weightlifter, the G7 Athletics Weightlifting Club is the place for you.

The class runs Saturdays from 10am – 12pm. Call 956-307-9740 to sign up.

Nutrition Meeting – “How to Survive the Holidays”
Tuesday December 6, 2011 7:15pm at G7 Gym

The holidays can be a tough time with all of the cookies, tamales, pies, drinks, etc. Come to our next nutrition meeting to learn simple and practical strategies for avoiding the holiday bulge.

Benchmark

1000m Row
50 Wallballs
30 Swings