G7 CrossFit of Laredo

G7 Athletics Sectionals Competitors from G7 CrossFit of Laredo on Vimeo.

Good luck Javi, Jorge, Becky, Vero and Mike at the 2010 CrossFit Games Central Southern Texas Sectional in Austin, TX.  We know you will represent G7 Athletics well.

Strength

Push Press

WOD

5 minutes
20 second plank hold
40 seconds thrusters

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

Strength

Pullups

WOD

3 Rounds:
15 Burpees
20 Situps
400m Run

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.