Having fun in G7 Fit Bootcamp!

Get fit fast for just $100/month in our G7 Fit Bootcamp.  Classes meet M, W, TH at 7:30 p.m. or 9:00 p.m.  Join the class and become a part of the movement!

Call 949-0883 for more information. 
 

G7 Athletics recently got a nod from CrossFit HQ for our involvement with the newly formed and already successful OlyAthlete project.  Check out the post here. 

Skill

Mobility WOD

Kipping Technique

Conditioning

7 rounds:

7 KB Swings (Russian)

7 Burpees

7 KB Sumo-Deadlift High Pulls

Skill

Mobility WOD  and Jerk

Conditioning

AMRAP 10 minutes

5 Pullups

10 Air Squats with medball

15 Chest to Extension wallballs

(20 second transition)

400m sprint (after AMRAP)

Skill

Mobility WOD and Clean

Conditioning

3 Rounds (5 minutes each)

2 minutes rowing

1 minute box jumps

15 wallballs

Pancho, Ismael, and AJ after last Tuesday's very tough WOD.  Great job, guys!

Take some time to relax and enjoy Labor Day.  You've worked hard for it!

G7 Athletics will be closed this morning for Labor Day.  Classes will resume in the afternoon as scheduled. 

Skill

Snatch Work

Conditioning

5 rounds:

200m Run

15 Barbell Push Press

10 Sumo Deadlift High Pulls

Skill

Pose Running Drills

Conditioning

Mile repeats: 1 mile run, rest 10 minutes, 1 mile run

Parents Night Out! 

Drop your kids off at G7 Athletics Saturday evening for a night of fun and games.  We will be showing a movie on the projection screen and providing nutritious snacks and refreshments.  Contact Becky at beckygarza@g7athletics.com for more information or to reserve a spot for your child.

8:00 p.m. – 12:00 p.m.

G7 Athletics

6425 Polaris Dr., Suite 1

G7 Athletics will be closed Monday morning for Labor Day.

Parents Night Out!

Enjoy an evening to yourselves this Saturday, and drop off your kids at G7 Athletics for some fun and games!  

Saturday, September 4th, 2010

8 p.m. – 12 a.m.

Contact Becky at beckygarza@g7athletics.com for more details!

G7 Athletics will be closed Monday morning for Labor Day.

WOD 1:

10 rounds

50m sprint 

WOD 2:

400M ROW

4 rounds:  5 goblet squats, 10 lunges, 15 situps

400M ROW

Skill

Snatch

Conditioning

The return of a G7 favorite….Shoot Throughs!

3 rounds:

9 pullups

6 shoot throughs

300m row

Skill

Jerk

Conditioning

AMRAP 10 minutes:

5 thrusters

10 burpees

100m sprint

Skill

Snatch

Conditioning

WOD 1:

Snatch Pull unders

WOD 2:

400m run

21-15-9

Push Press

Box Jumps

400m run

Individual Winners
Dutch Lowy (Overall), Vic Zachary (CrossFit), Katie Russell (Overall, CrossFit), Veronica Garza (Weightlifting), Spencer Arnold (Weightlifting)

Team G7 Bayou City Austin, Winner's of the OlyAthlete Cup for best overall team!
Katie Russell, Veronica Garza, Javier Guzman, and Vic Zachary (not pictured Blake Johnson)
w/ OlyAthlete Head Coaches Ursula Garza, and Chad Vaughn

It was another busy weekend for G7 Athletics!  Coach Javi Guzman and Coach Veronica Garza successfully competed Saturday in Austin at the OlyAthlete Open, held at CrossFit Austin.  The event was a hybrid competition consisting of an Olympic Weightlifting component as well as a CrossFit workout. 

Competitors tested their weightlifting skills on the Snatch and Clean & Jerk against USAW rules and judging, including an official weigh-in and technical rules.  The CrossFit component of the competition consisted of an AMRAP workout of 5 Thrusters (135lb men/95lb women), 10 Burpees, and 20 Double Unders.

Veronica Garza received the title of OlyAthlete Weightlifting Champion for her 115kg total in the weightlifting portion of the competition.  Javier and Veronica also took home the title of OlyAthlete Team Champions, with the help of teammates and friends Vic Zachary (Bayou City CrossFit), Katie Russell (Bayou Cit CrossFit), and Blake Johnson (CrossFit Austin). 

Congratulations to Vic Zachary (OlyAthlete CrossFit Champion), Katie Russell (OlyAthlete CrossFit Champion and Overall Champion), Dutch Lowy (OlyAthlete Overall Champion), and Spencer Arnold (OlyAthlete Weightlifting Champion) for their incredible performances and to all those who participated in Saturday's event. 

Thank you to CrossFit Austin and OlyAthlete for putting on an amazing event!

G7 Total

Squat – 1 rep max

Press – 1 rep max

Max pull-ups

Tabata Rowing – 4 minutes