G7 Athletics

Skill Snatch Conditioning The return of a G7 favorite….Shoot Throughs! 3 rounds: 9 pullups 6 shoot throughs 300m row

Skill Jerk Conditioning AMRAP 10 minutes: 5 thrusters 10 burpees 100m sprint

Skill Snatch Conditioning WOD 1: Snatch Pull unders WOD 2: 400m run 21-15-9 Push Press Box Jumps 400m run

Individual Winners Dutch Lowy (Overall), Vic Zachary (CrossFit), Katie Russell (Overall, CrossFit), Veronica Garza (Weightlifting), Spencer Arnold (Weightlifting) Team G7 Bayou City Austin, Winner's of the OlyAthlete Cup for best overall team! Katie Russell, Veronica Garza, Javier Guzman, and Vic Zachary (not pictured Blake Johnson) w/ OlyAthlete Head Coaches Ursula Garza, and Chad Vaughn   [...]

Good luck to Coach Javi and Coach Vero who will be competing in Saturday's OlyAthlete Open in Austin.  Best of luck to all of you!  We know you will do great!   Championship Fight Gone Bad! 5 rounds: 1 minute at each station with 1 minute rest between rounds.  5 stations Push press (75lbs, 45lbs) [...]

The delicious Primal food Yuri and Lizzet – Welcome to the G7 Family! Gabe's motivation to finish the WOD….a homemade chicken wing! Thanks to everyone who came out to the G7 Social yesterday. We had a lot of fun getting to talk to all of you outside of our normal class times.  There will be [...]