Thursday November 24, 2011

24 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

Happy Thanksgiving!

Don’t forget to join us Thursday November 24 at 9am for a Thanksgiving day team workout.

Monday November 21, 2011

21 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

The G7 potluck and karaoke was a blast.  Check out our Facebook page for more pictures.
G7 Athletics Potluck and Karaoke photo album
Don’t forget to join us this Thursday November 24 at 9am for a Thanksgiving day team workout.

 Strength Work

-Then-

Conditioning

4 rounds: 10 Single Arm OH step ups
5 renegade rows
200m run

Thursday November 17, 2011

17 Nov 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

G7 Familia:
Come join us Saturday November 19 at 7pm for a Thanksgiving potluck. Try one of the recipes off your new healthy Thanksgiving menu or be creative and come up with one of your own.
Karaoke to follow after dinner.

 

Conditioning

30 minute AMRAP
400m row
5 renegade rows (per arm, pushup in between EACH row)
50m single arm overhead walk