G7 Athletics Sectionals Competitors from G7 CrossFit of Laredo on Vimeo.

Good luck Javi, Jorge, Becky, Vero and Mike at the 2010 CrossFit Games Central Southern Texas Sectional in Austin, TX.  We know you will represent G7 Athletics well.

Strength

Push Press

WOD

5 minutes
20 second plank hold
40 seconds thrusters

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

Strength

Pullups

WOD

3 Rounds:
15 Burpees
20 Situps
400m Run

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Strength

Back Squat

WOD

5 rounds:

5 deadlifts
200m sprint

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Team WOD

Run 400m
30 pullups
Run 400m
50 pushups
Run 400m
70 squats
Run 400m

Enjoy your weekend!

WOD

AMRAP for 15 minutes
8 deadlifts
15 ring dips

WOD

AMRAP 15 mins
10 Kettlebell Overhead Squat (single arm; 5 right, 5 left)
10 Russian Swings
400m Run

Skill

Ring Dips

WOD

3 rounds:

AMRAP 3 minutes
5 Push Press (barbell)
15 Double Unders
Rest 2 minutes

3.1.10 WOD: Helen benchmark

3.1.10 WOD: Helen benchmark

Great job on yesterday’s benchmark!  There were many PR’s in time as well as improvements in performance.  Special congratulations to those who completed their first G7 benchmark workout.  There are many more to come and if you keep working hard there is no doubt that you will continue to see improvements.

Strength

Strict pullups

WOD

5 rounds:
5 burpees
100m run
15 goblet squats (RX – 1.5 pood men, 1 pood women)