Javi, Vero, Mike, Becky, and George at CST Sectionals in Austin, TX (March 13, 2010)

Congratulations to all the G7 athletes that competed at the CST Sectionals this weekend in Austin.  It was a great weekend for G7 and everyone did an amazing job!  Becky, Vero, George, Javi, and Mike all gave tremendous effort in each of the 3 rigorous workouts this weekend and we are very proud of all of you!  Mike Garza and Veronica Garza qualified to move on to the May 29th-30th Regional qualifier in Fort Worth, Texas.  George, Javi, and Becky will now continue their training with plans to compete on the G7 affiliate team at Regionals.

Special thanks to CrossFit Central for hosting Sectionals and to everyone who showed their support this weekend, especially Wes Kimball and the entire CrossFit Austin crew, Phillip Garcia and Ashleylou Hinojosa of CrossFit Plus 1, Jake Tijerina, Linda Salcedo, David De Leon, and all of G7’s friends, family, and supporters.  Your cheers and well wishes really motivated each of our athletes to continue fighting through every rep.  The workouts were really challenging and fun to watch, but what made the event so exciting was the energy of the crowd and everyone involved.  Athletes from different CrossFit gyms throughout Texas came together for a very challenging competition and supported each other every step of the way.  It was a community.  That is what CrossFit is all about!

Strength

Pullups

WOD

5 rounds:
30 Wall balls
200m Run

 Rest Day!

Rest day for everyone except Javi, George, Mike, Becky, and Vero.  They’ll be competing in Austin at Sectionals today.  Good luck!

Good luck Becky, George, Javi, Mike, and Vero, who will be competing at the CrossFit Sectionals in Austin this weekend.  Throughout the weekend, they will perform 3 very challenging workouts, competing among 205 athletes from Central and Southern Texas and Louisiana.  We know you will make G7 proud!

Strength

Power Clean

WOD

4 rounds:
5 power cleans
10 pushups
400m run

Strength

Ring Dips

WOD

5 rounds:
7 ring rows
15 russian swings

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

Check out the video we posted yesterday highlighting some of their hard work the last few months.

G7 Athletics Sectionals Competitors from G7 CrossFit of Laredo on Vimeo.

Good luck Javi, Jorge, Becky, Vero and Mike at the 2010 CrossFit Games Central Southern Texas Sectional in Austin, TX.  We know you will represent G7 Athletics well.

Strength

Push Press

WOD

5 minutes
20 second plank hold
40 seconds thrusters

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

Strength

Pullups

WOD

3 Rounds:
15 Burpees
20 Situps
400m Run

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Strength

Back Squat

WOD

5 rounds:

5 deadlifts
200m sprint

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Team WOD

Run 400m
30 pullups
Run 400m
50 pushups
Run 400m
70 squats
Run 400m

Enjoy your weekend!