Parents Night Out!

Enjoy an evening to yourselves this Saturday, and drop off your kids at G7 Athletics for some fun and games!  

Saturday, September 4th, 2010

8 p.m. – 12 p.m.

Contact Becky at beckygarza@g7athletics.com for more details!

WOD 1:

10 rounds

50m sprint 

WOD 2:

400M ROW

4 rounds:  5 goblet squats, 10 lunges, 15 situps

400M ROW

Skill

Snatch

Conditioning

The return of a G7 favorite….Shoot Throughs!

3 rounds:

9 pullups

6 shoot throughs

300m row

Skill

Jerk

Conditioning

AMRAP 10 minutes:

5 thrusters

10 burpees

100m sprint

Skill

Snatch

Conditioning

WOD 1:

Snatch Pull unders

WOD 2:

400m run

21-15-9

Push Press

Box Jumps

400m run

Individual Winners
Dutch Lowy (Overall), Vic Zachary (CrossFit), Katie Russell (Overall, CrossFit), Veronica Garza (Weightlifting), Spencer Arnold (Weightlifting)

Team G7 Bayou City Austin, Winner's of the OlyAthlete Cup for best overall team!
Katie Russell, Veronica Garza, Javier Guzman, and Vic Zachary (not pictured Blake Johnson)
w/ OlyAthlete Head Coaches Ursula Garza, and Chad Vaughn

It was another busy weekend for G7 Athletics!  Coach Javi Guzman and Coach Veronica Garza successfully competed Saturday in Austin at the OlyAthlete Open, held at CrossFit Austin.  The event was a hybrid competition consisting of an Olympic Weightlifting component as well as a CrossFit workout. 

Competitors tested their weightlifting skills on the Snatch and Clean & Jerk against USAW rules and judging, including an official weigh-in and technical rules.  The CrossFit component of the competition consisted of an AMRAP workout of 5 Thrusters (135lb men/95lb women), 10 Burpees, and 20 Double Unders.

Veronica Garza received the title of OlyAthlete Weightlifting Champion for her 115kg total in the weightlifting portion of the competition.  Javier and Veronica also took home the title of OlyAthlete Team Champions, with the help of teammates and friends Vic Zachary (Bayou City CrossFit), Katie Russell (Bayou Cit CrossFit), and Blake Johnson (CrossFit Austin). 

Congratulations to Vic Zachary (OlyAthlete CrossFit Champion), Katie Russell (OlyAthlete CrossFit Champion and Overall Champion), Dutch Lowy (OlyAthlete Overall Champion), and Spencer Arnold (OlyAthlete Weightlifting Champion) for their incredible performances and to all those who participated in Saturday's event. 

Thank you to CrossFit Austin and OlyAthlete for putting on an amazing event!

G7 Total

Squat – 1 rep max

Press – 1 rep max

Max pull-ups

Tabata Rowing – 4 minutes

Good luck to Coach Javi and Coach Vero who will be competing in Saturday's OlyAthlete Open in Austin.  Best of luck to all of you!  We know you will do great!

Championship Fight Gone Bad!

5 rounds: 1 minute at each station with 1 minute rest between rounds. 

5 stations

Push press (75lbs, 45lbs)

Wallballs

Box Jumps

Kettlebell swings

Rowing

The delicious Primal food

Yuri and Lizzet – Welcome to the G7 Family!

Gabe's motivation to finish the WOD….a homemade chicken wing!

Thanks to everyone who came out to the G7 Social yesterday. We had a lot of fun getting to talk to all of you outside of our normal class times.  There will be plenty more socials and fun stuff to come soon!

Strength

Front Squat

Conditioning

WOD:

7 rounds:

5 deadlifts

3 shoot throughs

10 parallete jumps

G7 Athletics – Fitness for ALL AGES!

Skill

Cleans

Conditioning

5 rounds:

10 dumbbell power cleans

30 air squats

G7 Social – Workout and Hangout

Today!

7:30 p.m.

Come get your WOD in and hang out with your fellow athletes and coaches afterwards at the first of many G7 Socials.  Refreshments and snacks are on the house! 

G7 Foundations

G7 Foundations

Skill / Strength

Power Jerks

Conditioning

21 dumbbell thrusters

21 calorie row

15 thrusters

15 calorie row

9 thrusters

9 calorie row

Don't forget to make plans to hang out with your fellow G7 Athletes tomorrow (Thursday) at our first of many G7 Socials.  Stick around after the 7:30 p.m. class to join in the fun!

Skill

Snatch

Conditioning

WOD 1:

5×1 Snatch cluster

WOD 2:

AMRAP 12 minutes

100m sprint

6 pullups

12 box jumps