G7 CrossFit of Laredo

Strength

Pullups

WOD

3 Rounds:
15 Burpees
20 Situps
400m Run

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Strength

Back Squat

WOD

5 rounds:

5 deadlifts
200m sprint

No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas.  G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck.  If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.

Rest Day!