G7 Athletics

The delicious Primal food

Yuri and Lizzet – Welcome to the G7 Family!

Gabe's motivation to finish the WOD….a homemade chicken wing!

Thanks to everyone who came out to the G7 Social yesterday. We had a lot of fun getting to talk to all of you outside of our normal class times.  There will be plenty more socials and fun stuff to come soon!

Strength

Front Squat

Conditioning

WOD:

7 rounds:

5 deadlifts

3 shoot throughs

10 parallete jumps

G7 Athletics – Fitness for ALL AGES!

Skill

Cleans

Conditioning

5 rounds:

10 dumbbell power cleans

30 air squats

G7 Social – Workout and Hangout

Today!

7:30 p.m.

Come get your WOD in and hang out with your fellow athletes and coaches afterwards at the first of many G7 Socials.  Refreshments and snacks are on the house! 

G7 Foundations

G7 Foundations

Skill / Strength

Power Jerks

Conditioning

21 dumbbell thrusters

21 calorie row

15 thrusters

15 calorie row

9 thrusters

9 calorie row

Don't forget to make plans to hang out with your fellow G7 Athletes tomorrow (Thursday) at our first of many G7 Socials.  Stick around after the 7:30 p.m. class to join in the fun!

Skill

Snatch

Conditioning

WOD 1:

5×1 Snatch cluster

WOD 2:

AMRAP 12 minutes

100m sprint

6 pullups

12 box jumps

Our newest class of G7 Foundations athletes

Welcome to the G7 family!

G7 Social

Thursday, August 26, 2010

at G7 Athletics

Please make plans to stick around after the 7:30 p.m. class on Thursday for a G7 Social.  Our community is growing every week and this is an opportunity to meet all of your fellow G7 athletes. 

Strength

Back Squat (increase 5-10 lbs from last week)

Conditioning

3 rounds:

15 russian swings

15 burpees

400m sprint

The weekend is finally here!  Join us tomorrow for some G7 fun in our customary Saturday team WOD.  At G7, every class and every workout is a celebration! 

Team WOD

TEAMS of 4 (only 1 person working at a time)

100 wallballs

100 kettlebell swings

100 burpees

2k row