G7 1-on-1
1-on-1 Coaching is an amazingly effective way to achieve your individual health and fitness goals. G7 Athletics offers individualized programming and coaching for clients of all fitness levels, with all types of goals.
G7 Strong
G7 Strong is a fun and challenging way to reach your health and fitness goals. Come work out in a small class setting and increase your power, strength, cardiovascular and respiratory endurance, flexibility, stamina, agility, balance, and coordination.
"Community Health and Fitness"
Friday December 8, 2011
9 Dec 2011 | No Comments | posted by Roberto Garza | in G7 CrossFit of Laredo
“Bring a Friend” Free Community Workout
Saturday December 10 at 9:00am
Strength Work
-THEN-
8 Rounds:
2 Strict Chin-ups,
4 Kettlebell Press (2 per side),
6 Goblet Squats,
20 Singles
Thursday December 8, 2011
8 Dec 2011 | No Comments | posted by Roberto Garza | in Blog, G7 CrossFit of Laredo
“Bring a Friend” Free Community Workout
Saturday December 10 at 9:00am
Strength Work
-THEN-
Run 1 Mile or Row 2k
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions