Rest Day Sunday

18 Jul 2009 | 2 Comments | posted by Mike | in G7 CrossFit of Laredo

Rest day Sunday.  We’re coming down to the last week before the competition.  It is going to be important for everyone to start dialing their nutrition in.  This next week is going to look like this.  Monday and Tuesday we’re going to have some good WOD’s, but theyre going to start to taper off.  Then Wednesday we’re doing a little 1 mile time trial.  On Thursday and Friday we’re going to have rest days.  I’m also working on getting some t shirts together for the competition.  When I find the price I’ll let everyone know.

New Name, New Page, Same Pain, Same Love

18 Jul 2009 | 2 Comments | posted by Roberto Garza | in G7 CrossFit of Laredo

Just wanted to say good job to everyone today. Jake that was awesome that you pushed through even though you have torn hands. So what will be going on for Saturday? Well first we will be meeting at 4:30. Now for the WOD.

WOD is courtesy of The Hell’s Half Acre Regional Qualifier.  This was the last event of the competition.  I hit 5:41, so we’re all aiming to break 6 minutes.