“G7″

27 Jan 2010 | 12 Comments | posted by vero | in G7 CrossFit of Laredo

Great work on yesterday’s WOD.  Let’s bring the same energy to today’s “G7″ workout.  We’ve all been working on our pullups the last few weeks, and this workout will be a good test to gauge our improvements with this skill.  Let’s really have fun with this one! Good luck!

Please read over this blog post from Mark’s Daily Apple highlighting “17 Reasons You’re Not Losing Weight.” It offers some good insight on some important stuff we may be overlooking in our attempt to get fit, lose weight, or simply become healthier individuals.  Special thanks to one of G7′s dedicated athletes, Lisa Hawkins, for sharing this with us.

Also, check out a profile of G7′s Mike Garza on SICFIT.com (click on photo of the guy wearing a G7 shirt)!

Skill/Strength

Kipping Pullup

WOD

7 rounds:
7 C2B pullups
7 lunges (each leg)
7 pushups

As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.

Fun Run

26 Jan 2010 | 6 Comments | posted by vero | in G7 CrossFit of Laredo

We are officially three weeks into the Primal Challenge.  It sounds like everyone is doing an amazing job!  Don’t forget to keep us posted on how you’re doing, update your food and training logs, share recipes, or chat about anything you want in our forum. Keep up the great work!

Strength

Squats

WOD

400m run
40 situps
200m run
20 situps
100m run
10 situps

Post times, lifts, and comments to comments section or the discussion forum.

One Minute

25 Jan 2010 | 4 Comments | posted by vero | in G7 CrossFit of Laredo

Congratulations, Jorge Cuellar for receiving his CrossFit Level 1 Certification this past weekend. G7 is very lucky to have you join our coaching staff!

Strength

Deadlift

WOD

3 rounds:
1 minute burpees
1 minute kettle bell swings
1 minute rest

Post times, lifts, and comments to comments section or the discussion forum.