For Fans of Fran

12 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Strength

Squat

WOD

Row 500m

Followed by 3 rounds:
5 heavy thrusters
15 pullups

Row 500m

Great job yesterday, everyone!  It was an extra fun workout, and there are plenty  more of those to come, today’s included.  Post times, lifts, comments, etc. to comments section or the discussion forum. You may view yesterday’s results here.

Eating Primal

We’ve been getting a lot of questions regarding breakfast ideas.  Please read this post from Mark’s Daily Apple. - “Primal Breakfast Suggestions on the Go”

Client Goals for 2010

11 Jan 2010 | 12 Comments | posted by vero | in G7 CrossFit of Laredo

G7 CrossFit – 2010 from G7 CrossFit of Laredo on Vimeo.

New schedule starts this week! Click here for details.

Strength

Deadlift

WOD 

AMRAP 12 minutes:
10 dumbbell push press
10 situps       
100m sprint

Post times, lifts, comments, etc. to comments section or the discussion forum.

Sunday – Rest Day

10 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Rest Day

Primal Eating

The Many Uses of Almond Meal – Mark’s Daily Apple