Friday @ G7

15 Jan 2010 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

Skill

Muscle up

WOD

4 rounds:
10 handstand pushups
10 flutter kicks (left leg, right leg, left leg, right leg = 1)
25 double unders (tuck jumps)

Post times, lifts, comments, etc. to comments section or the discussion forum. You may view yesterday’s results here.

Eating Primal

Recipe - Almond Flour Bread

A couple tips for baking this bread:

1. omit honey
2. add 1/4 cup melted butter to egg/apple cider vinegar
3. add 1 teaspoon Italian seasoning for taste

Run/Row

14 Jan 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

Strength

Press

WOD

Run 800m
Row 800m
Run 400m
Row 400m

Post times, lifts, comments, etc. to comments section or the discussion forum. You may view yesterday’s results here.

Eating Primal

Check out this really simple recipe from Food Renegade for eggs poached in marinara sauce.  It looks like ravioli and tastes great too!

We are 1 1/2 weeks into our challenge and everyone is doing great!  Remember to keep things in perspective.  Our goal is to be more mindful of what we are eating so that we can all live healthier, happier lives.  Coach Becky offers some great advice that will help all of us get through the next 5 1/2 weeks.  Click here to read what she has to say.

Tabata Time

13 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Skill

Kipping Pullup

WOD

Tabata – 8 minutes
Kettlebell swings
Box jumps
(8 minutes of: Kettlebell swings for 20 seconds/10 seconds rest/20 seconds of box jumps)

Post times, lifts, comments, etc. to comments section or the discussion forum. You may view yesterday’s results here.

Everyone take a look at Coach Becky’s blog.  She’s been posting different recipes and ways to stay primal.